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LabAroma

2017

October

Video Tutorial: Immune Tonic Massage Oil Tutorial

Posted by Colleen Quinn

24th October 2017

Building a healthy immune system is an effective way to reduce our risk of getting ill. Create this blend and use it regularly as a healthy self–care ritual.

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Q & A with Aromatherapist and LabAroma Founder

Posted by Colleen Quinn

24th October 2017

Grab a cup of tea, get comfortable and join Colleen and Maire for a chit chat. We discuss career options as an aromatherapist, Colleen’s career journey, and the importance of chemistry behind creating your own essential oil blends? If you liked this video, please give it a thumbs up. If you would like another live video, please comment your questions below and we will get Colleen to answer them for you.

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Video Tutorial: Detox to Rebuild the Immune System

Posted by Colleen Quinn

24th October 2017

Build Up Your Immune System. Detoxing your immune system can help protect you from seasonal colds and flus. This blend can be used in a burner, or for inhalation to help detoxify and build up your immune system.

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Video Tutorial: Cold and Flu Roller Blend

Posted by Colleen Quinn

24th October 2017

Restore your health back to vitality by creating this simple Cold and Flu Roller Blend, as demonstrated by Colleen. This handy 10ml blend is a perfect size to keep in your bag. When you feel the first symptoms of the flu or cold, you should reach for this! Colleen has created this blend on LabAroma.com. Come join us on Labraoma.com to discover more about aromatherapy blending.

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Video Tutorial: Anti Viral Chest Rub Blend

Posted by Colleen Quinn

24th October 2017

Create this blend yourself using five essential oils, all which have great anti viral properties. Follow this blend help protect your immune system for the Autumn.

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Video Tutorial: Insomnia Roller Blend Tutorial

Posted by Colleen Quinn

24th October 2017

As part of our Insomnia Solutions series, we have created a stress specific insomnia solution roller blend. Insomnia is a common side effect of stress so we created this blend to help create a feeling of calmness to help ensure a good nights sleep. With this aromatherapy deliver of essential oils you benefit not only for the wonderfully powerful therapeutic effects of the oils but your central nervous system enjoys the restful and healing effects of the roller blend. The essential oils in this blend are the deliciously peaceful mix of Bergamot, Peppermint, Lavindin, and Jasmine.

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Video Tutorial: Stress Insomnia Massage Oil

Posted by Colleen Quinn

24th October 2017

As part of our Insomnia Solutions series we have created a stress specific insomnia massage blend. Insomnia is a common side effect of stress and we feel the best way to tackle this particular condition is with a pre sleep massage. With this aromatherapy deliver of essential oils you benefit not only for the wonderfully powerful therapeutic effects of the oils but your central nervous system enjoys the restful and healing effects of the timeless art of massage. The essential oils in this blend are the deliciously peaceful mix of Chamomile Roman, Lavender and Ylang Ylang with subtly calming Tangerine and grounding Vetiver.

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Video Tutorial: Insomnia Inhalation Blend

Posted by Colleen Quinn

24th October 2017

The transition between your day and sleep is important. Running from your endless tasks to bed can lead to a frustrating night of busy thoughts and restless tossing and turning. Why not try to build in a pre bed routine with the addition of 10 minutes of meditation or even mindful reading or coloring to ease your precious mind into a peaceful slumber. Start small with your new pre bed ritual as small steps are easier to maintain over time and then you can build and grow your ritual. Building a healthy pre bed ritual can become habitual in time. It will become as automatic as brushing your teeth. It will be the healthiest habit you can invest time in establishing. Try our Insomnia inhalation for yourself and let us know if you make an oil substitutes, we adore to hear your new ideas or edits on our blends.

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Video Tutorial: Pre Sleep Bath Oil Blend

Posted by Colleen Quinn

24th October 2017

Follow this simple recipe to create your very own bath blend from essential oils. You will fall asleep easily after having a relaxing bath with this beautiful liquid. This brilliantly simple blend of Lavender and Ylang Ylang for a Pre Sleep Bath Oil is perfect preparation for a peaceful night. Lavender is our hero in this blend due to its high Linalool content which is calming to the mind easing you into a peaceful slumber. Ylang Ylang is a beautiful oil choice when wanting to reconnect with your heart chakra. It is aromatically beautiful and a lovely pre sleep choice. The base oils I have chosen are a vitamin and antioxidant rich blend of stunning Avocado and light but powerful Camellia. Both carrier oils are very therapeutic to your skin so your body receives a treatment while your mind benefits from the therapeutic effects of the essential oils.

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