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The transition between your day and sleep is important. Running from your endless tasks to bed can lead to a frustrating night of busy thoughts and restless tossing and turning. Why not try to build in a pre bed routine with the addition of 10 minutes of meditation or even mindful reading or coloring to ease your precious mind into a peaceful slumber. Start small with your new pre bed ritual as small steps are easier to maintain over time and then you can build and grow your ritual. Building a healthy pre bed ritual can become habitual in time. It will become as automatic as brushing your teeth. It will be the healthiest habit you can invest time in establishing. Try our Insomnia inhalation for yourself and let us know if you make an oil substitutes, we adore to hear your new ideas or edits on our blends.

Click here to watch the full video tutorial

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