Lets look at solutions for Menopausal Hot Flushes. True night sweats are severe hot flashes occurring at night that can drench your clothes and sheets regardless of the heat in your bedroom or whether you are wearing too much bed clothes.
We look at a two tier approach to dealing with Night Sweats. One is a quick roller blend and a refreshing spritz with a calming, cooling and comforting essential oil blend.
We use Peppermint essential oil for its refreshing effects and its ability to help reduce mental fatigue and improve concentration. It is effective at soothing aching joints, easing congestion, improving energy levels, treating and limiting hot flashes and combating headaches. Lemon essential oil is included for its uplifting effects on the mind and body. It clears mental exhaustion, which can be a very common side effect of waking to the shock of a night sweat.
Click here to watch the full video tutorial.
We would love to hear your personal experiences of night sweats and if you have created any wonderful natural aromatherapy solutions. Leave a comment and lets get sharing.
Love Colleen & Yours LabAroma Team
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