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Video Tutorial: Menopausal Hot Flushes

Lets look at solutions for Menopausal Hot Flushes. True night sweats are severe hot flashes occurring at night that can drench your clothes and sheets regardless of the heat in your bedroom or whether you are wearing too much bed clothes. We look at a two tier approach to dealing with Night Sweats.

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Video Tutorial: Mindful Yoga Blend

Prepare for your meditative ‘me time’ with a unique blend of Bergamot Mint, Cedarwood, Juniper and course calming Frankincense. In a simple base of Jojoba this easy use roller blend is quick and easy and very effective.

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